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CURRICULUM

BASICS

Chan Si Gong (Silk Reeling Exercise)
Taiji Zhan Zhuang (Standing Posture and Meditation)

FIST ROUTINES

Lao Jia Yi Lu (Old Frame 1st Routine)
Lao Jia Er Lu Pao Chui (Old Frame 2nd Routine Cannon Fist)
Xin Jia Yi Lu (New Frame 1st Routine)
Xin Jia Er Lu Pao Chui (New Frame 2nd Routine Cannon Fist)
Xiao Jia (Small Frame)
42 Shi Taiji San Shou Fajin (42 Steps Advance Self Defence Routine)

WEAPONARY

Taiji Jian (Straight Sword)
Taiji Dan Dao (Broadsword)
Taiji Shuang Dao (Double Broadsword)
Taiji Bai Yuan Gun jia Li Hua Qiang (White Ape Staff & Plum Blossom Spear)
Taiji Da Gan (Long Staff)
Taiji Guan Dao (Halberd)

COMBAT & SELF DEFENCE

Tui Shou (Push Hands)
San Shou (Free Style Practice)
Qin Na (Grapplings and Locks)

OTHER

4 Steps Contemporary Form
13 Steps Contemporary Form
56 Steps Competition Form
Performance and Competition Choreography 
Freestyle Nunchucks

Curriculum: Get Involved
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